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As your Certified Health Coach, I am here to help you live the happy healthy life you were meant to be living. I practice a holistic approach to health and wellness, meaning nutrition and exercise are just the beginning of our overall wellbeing. Together we will look at how all areas of our life affect your health as a whole.

Does this sound familiar?

◆ Stress at work or home causes you to make poor choices

◆ Monday comes and you have zero food options

◆ Caffeine and sweet treats get you through the day

◆ Low energy and gut issues keep you from exercising

◆ You were told to make some lifestyle changes but not sure where to start

◆ Putting others first and yourself last on your list

◆ Or, have you put yourself last for years and are asking: “Now what?”

Diet alone no longer works long term! The quick fix doesn’t get to the root of our overall health issues. Coaching offers the motivation, tools and accountability for personal growth to make lifestyle changes for a Healthy and Happy Life at Any Age. There is growing research showing better outcomes when partnering with a Health Coach to reach wellness goals. We will see what is working and not working for you, then create a customized plan for your individual needs.

 

 
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It’s time to invest in you!

 

30 Day Wellness Jumpstart

◆ 4-week small group, 1.5

◆ Reduce cravings and gain energy

◆ Meal prep and planning tools

◆ Understanding the 90/10 rule

◆ Discover what works for YOU 

◆ Self-care to destress

◆ Get guidance, support and accountability 

6-Week Wellness Within Reset

◆ 6 - 50 minute sessions per week

◆ Reset detox options to jump start gut health

◆ Simple recipes and meal prep

◆ Wellness App access

◆ Weekly resources, support and accountability

◆ Simple yoga, breathing & meditation tools

3-Month Deep Dive Coaching

◆ We will uncover road blocks to your health and happiness and create a new exciting path!

◆ 7 - 50 minute sessions, 2x a month

◆ Clean and clear kitchen

◆ Wellness App access

◆ Recipes and meal planning tips

◆ Goal setting & weekly check-ins

◆ Tools, resources and support

◆ Simple yoga, breathing & meditation tools


 
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Health is MORE than the food we eat. Here are some of the concepts we will explore together to
uncover what’s at the root of the dis-ease in your health and begin to make healthy lifestyle shifts.

 

Integrative Nutrition Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Bio-IINdividuality

The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony. This takes a little practice to make happen, but I will support you along the way.


Complimentary Conversation

Got big visions for yourself?
Not sure where to start?

We’ll explore where you are at in your wellness journey and where YOU WANT TO BE.