Put you at the top of your list.

 
 
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It’s far too easy to ignore your own health and happiness.


There are too many daily responsibilities,

too many roles to fill,

and nowhere near enough physical energy to do it all well.

Does it feel that way to you? Like it’s all just too much?

I would love to talk with you about your challenges with career,

nutrition, work teams, movement, relational tension, weight,

illness, parenting—whatever combination of circumstances

is keeping you from being truly, joyfully well.


I can help you find ways to prioritize your wellness

through personal health coaching and workplace wellness workshops.


I can’t make choices for you. But I can offer guidance that’s tailored to you.

I’d love to chat with you about how you can thrive.

 


 
 

“When ‘I’ is replaced by ‘we’, even ‘illness’ becomes ‘wellness’.”

-Malcolm X

 
 
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Health Coaching

Get healthier and happier.

Through 1:1 and small group coaching, I provide personalized accountability and wellness guidance.

Workplace Wellness

Get engaged and motivated.

My corporate workshops help teams develop healthy habit shifts, better communication skills, and more.

Yoga Classes

Get calm, strong, and flexible.

My customized yoga classes help you tune into your body so you can feel centered, restored, and aligned.

 

Let’s connect.

 
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